Time is cruel, and therefore increasing potency in men after 60 is an important, interesting, and sometimes controversial issue. In men, after 35 years, there are some difficulties with potency, decreased libido, which affects the mental and physical health of men.
What affects the deterioration of erections
By the age of 60, the male body reduces the production of testosterone, and without this important hormone, potency is impossible. Lack of available testosterone affects a man, depriving him of sexual desire. The reasons for the decline in potency are:
- Taking drugs. Marijuana is especially harmful.
- Alcoholism. In men suffering from alcoholism, potency disorders appear much earlier than 60 years.
- Smoking is an addiction that worsens blood circulation. The male reproductive system is also affected.
- Psychological factor, the presence of a constant stressful situation. Hormonal background also depends on the environment in which a person is located. Frequent stress suppresses sexual desire.
- Being in a sitting position. Body sitting is not intended for the human body by nature. Regular and prolonged stay in this position contributes to impaired blood flow in the pelvic organs.
- Chronic fatigue and desire to sleep. A man's body cannot produce testosterone without constant sleep.
- Kidney problems and diseases of the genitourinary system, potency worsens in men.
- Malnutrition and a lack of vitamins and minerals in the diet can lead to disorders of the whole organism, including sexual function.
- In overweight, men with diabetes, problems and potency develop more.
- Heart disease affects the circulatory system, so blood flow to the genitals depends on the function of the heart muscle. Disorders of the endocrine glands increase the risk of sexual desire problems.
- Previous sexually transmitted diseases or complications of sexually transmitted infections can adversely affect men's health.
Recovery methods
Potency can be restored in the following ways:
- Injection pharmacotherapy. This method is distinguished by its efficiency and high cost. Potency effect: Erections occur immediately and without sexual desire to dilate the blood vessels of the genitals. You can inject no more than 3 times a week. Contraindications: brain disease, diabetes. In the most advanced situations, this method does not help to improve sexual function.
- medical approach. Taking special pills improves sexual function in men of all ages. Pills do not affect the potency to increase the general condition of the body, make sexual intercourse more intense, brighter, more attractive to orgasm. The advantage is that this method is generally available, safe, and eliminates problems with potency (against the background of psychological disorders). The disadvantage of this method is that even after the recovery potential, representatives of men continue to use the stronger sex because of the pleasant feelings that arise (emotional dependence occurs).
- Improvement leads to a special diet and exercise. They have a positive effect on overall health, the result does not last for several hours, but always. The disadvantage of this method is the duration of treatment, which is not always possible.
- Surgical intervention. This method is used by men over 60 years of age if other methods have proven ineffective. The operation is performed on the vessels of the penis, allowing it to fill with blood faster and enter the erection. The consequences of the procedure are individual for each man, but the result justifies expectations: improves potency, improves sex life.
Natural remedies to increase potency in men 60 years:
- Use of aphrodisiacs. These drugs improve sexual life: improve blood flow to the genitals, increase sexual desire, improve feelings during sexual intercourse, have a positive effect on the quality and duration of intimacy.
- Pumpkin seeds have medicinal properties and have a beneficial effect on the male body. This biological component is the prevention of prostatitis, reduces the symptoms of prostate adenoma, promotes health in diseases of the genitourinary system, stimulates the immune system.
- Decoctions, teas, ginseng root and tinctures have a positive effect on blood vessels in the pelvic organs. This drug is useful for men suffering from sexual dysfunction due to physical, emotional fatigue and hormonal disorders.
- Tincture of the beast has a beneficial effect on the nervous system and also increases potency in men of all ages. Restoration potency can occur due to improved mental state, increased sexual desire.
- The use of flower pollen can restore male potency, normalize erectile function in the body after 60 years.
Some vitamins and minerals improve sexual function. These include:
- Zinc. This mineral promotes recovery potential in men. It affects testosterone production and increases erectile function. Many of these minerals are found in raspberries and strawberries, which have aphrodisiac properties for both men and women.
- Iron. This valuable mineral improves sexual desire and has a positive effect on the quality of sexual intercourse.
- Phosphorus. Lack of minerals in the body can contribute to a decrease in libido.
- Potassium. This mineral is responsible for energy and nervous excitement. If a person does not have enough of this component, he will become drowsy, lethargic, and will not have sexual desire.
- Vitamin E. This vitamin responds to sexual desires. However, the amount of food in it is very small, so you need to buy special food supplements.
- Calcium. This chemical element affects male fertility. Excess mineral promotes rapid ejaculation, while its deficiency leads to a decrease in libido and potency problems.
- Protein. Without this element, a man's body will not be able to produce enough semen. Providing protein to the body has a positive effect on the quality of sexual life, the structure of testosterone and its rapid recovery after sexual intercourse.
Special exercises
Squats help restore blood flow to the pelvic organs. It is important to do the right exercise: squat as deeply as possible, tense the hips. Don't lift your heels off the ground!
Circulation of the pelvis helps to normalize blood flow. Every day you need 40 rotations in one direction, the same amount on the other.
To improve the back muscles, the condition of the spine and genitals helps to lean the body back and forth. Exercise should be done 50 times a day.
Increased potency after 60 years is possible, but it is necessary to get rid of the causes of deterioration of sexual function, as well as a comprehensive improvement of the condition of the whole organism. To increase potency you need to maintain proper nutrition, exercise and monitor your mental health. Only in this case, the man's strength will allow him to enjoy his year.